Fresh Broccoli, Cauliflower, and Carrots
Ingredients Broccoli, Cauliflower, Carrots 1 cup of water Instructions Zero minutes on high with a quick release. Notes Came out tender, but not mushy. * Photo
Fresh Chicken
Ingredients Chicken 1 cup of water A packet of Trade Joes chicken stock Instructions 4 minutes on high with a natural release for 8 minutes. Notes It came out tender with internal temps ranging from the 180s to 190s.
Fresh Green Cabbage
Ingredients Head of green cabbage. 1 cup of water. Instructions Cut the cabbage into eighths. Cook it for 7 minutes on high with a quick release. Notes Came out tender, but not mushy. For me anything over 7 minutes starts to get too mushy for my tastes. I’ve seen other recipes that say 10 minutes, but…you can always cook it longer if desired if 7 isn’t enough.
Fresh Shredded Chicken
Ingredients Fresh Chicken (not frozen) 1 cup of chicken stock (or 1 cup of water with a packet of Trade Joes chicken stock) Instructions Add everything into the pot. Cook it for 20 minutes on high with a quick release. Notes All chicken was over 200 degrees and very easy to shred.