Vegetables

Frozen Broccoli, Cauliflower, and Carrots

Ingredients Bag of frozen broccoli, cauliflower, and carrots 1 cup of water Instructions Add the veggies to the pot (put as much as desired). Cook it for 1 minute on low pressure with a quick release. I use this bag from Costco most of the time Notes Anything more than 1 minute makes them mushy (and unappealing in my opinion).

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Frozen Green Beans

Ingredients Bag of frozen green beans 1 cup of water Instructions Put as much as desired into the pot. Cook it for 1 minutes on low pressure with a quick release. Notes Comes out tender. I often mix in other vegetables and cook them for 2 minutes; it just makes them softer obviously :)

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Garlic Cauliflower Mash

Ingredients Bag of cauliflower florets. 1 cup of water. 2.5 TBSPs of butter. 4 cloves of garlic. Salt, Pepper, and Paprika. 1/4th cup 2% milk (would be richer with half and half or whole milk). Instructions Add cauliflower and water into the Instant Pot. 5 minutes on high with a quick release. While waiting sauté the garlic. After the cauliflower is done, dump it all into a blender and blend.

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